Journal to the Self

6-week workshop

Journal to the Self

This is a course taught worldwide on how to keep a journal for personal growth, creative expression, and life enrichment:

Journalling has long been recognized by healing professionals, researchers, and creative writers as one of the most effective ways to reduce stress, gain clarity and overcome creative blocks. In this six-week class based on the work of journal therapy pioneer Kathleen Adams, you’ll explore 18 unique journalling techniques that will add colour, perspective, and dimension to your reflective writing.

With the help of these journalling tools, you can gently but powerfully explore the various aspects of yourself, your life, and your relationships with others. Thousands of people who have benefited from this workshop series agree: Journal writing is a joy!

You can learn how to:

  • Safely release tension, frustration, anger and other strong emotions
  • Access your subconscious and unconscious minds and tap into the vast knowledge stored there
  • Keep a record for the future of how your life unfolds
  • Track cycles, patterns and trends in your life
  • Unlock the mysteries of your dreams
  • Experiment with creative writing
  • Outwit dreaded writer’s block and increase overall writing skills
  • Find support for your journalling from your peers
  • Write your own autobiography
  • Clarify goals
  • Increase time-management and organizational skills
  • Write spontaneously and with joy.
  • Regard your journal as a trusted, valued friend.

All materials provided except for a writing utensil. 

"I LOVED all of it. I am at a place in my life where I feel this workshop presented itself at the perfect time. I loved most journalling techniques and found enormous understanding and growth in just a few short weeks..."

Course Participant

"Lots of fun. Helped me work out my problems with effective journalling. Can't say enough good things about the delivery and content you covered. Bravo!"

Course Participant

"I've always journalled but this gave me many more options on how to deal with issues in my life. It has really opened my eyes to some ongoing issues I have had trouble with. "

Course Participant

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